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Muscle knots are areas where the muscles have contracted and become tight. The affected muscle fibres cause discomfort and pain.

Muscle knots are often found in the shoulder area and upper back. Common causes of muscle knots are sitting at a desk for extended periods, lifting heavy objects and stress.

Massaging out knots helps to relieve pain and restore blood flow which helps the muscle function normally.

Sciatic nerve pain is uncomfortable and very alarming. If you have not experienced sciatica before, you may think something more serious is wrong.

The truth is that sciatica is a debilitating condition. It is painful and can take a long time to get over.

Does what you eat affect your pain relief? Back pain is associated with a range of other health conditions. We know that excess weight impacts our backs and other parts of our bodies.

But what if we experience back pain that isn’t contributable to weight and height? Does that mean our diet is causing our back pain?

Foam rolling is popping up all over the place. Not only is it a popular home self-help and therapy. Many gyms and fitness centres also offer foam rolling as a way of delivering physical therapy. You can use foam rolling as gentle physiotherapy on many parts of the body.

If you are suffering from back pain, there is no reason why you should not try it. Foam rolling has many health benefits including stimulating micro-circulation and aiding the recovery of muscle injuries.

Back pain can happen due to many reasons. You may exercise and stretch, buy good mattresses, and still, your back may hurt every morning you wake up. It can happen due to overexertion or sitting in the same position for long hours.

Back pain can also be due to underlying diseases.

However, it is worth considering that your footwear might also be contributing to your back pain.

Gardening and back pain are often synonymous. Yet, we are told that gardening is good for us both mentally and physically.

It is true that gardening helps us to improve our overall health. However, when you experience back pain, you often find gardening is more challenging. That does not mean you should give it up.

Not only does gardening have health benefits, but when you plant the right crops, you also get the opportunity to enjoy eating healthy vegetables.

 

Back pain is all too common among office workers. Since your spine gets compressed during prolonged sitting, finding the best office chair for back pain isn't just a comfort issue—it's essential for your long-term health and productivity.

With proper ergonomic support for your office chair, you can significantly reduce discomfort and prevent chronic issues.

A lumbar support like an orthopaedic pillow supports the lumbar region of the spine. Lumbar support pillows are easy to use when it comes to preventative back pain and as a practical remedy. As always, if you experience back pain for an extended period of time, you should get in touch with a medical professional.

Before you rush out and buy a orthopaedic cushion, you need to know that there are different types of lumbar support pillows.