3/5pcs Yoga Roller & Fitness Ball Set

If you want more coverage than a single roller gives you, this set has you covered. The Premier Supports Yoga Roller and Fitness Ball Set comes with five tools across three different roller sizes, a massage ball, and a smaller detail tool, so you have the right size for every muscle group from your back and legs down to your feet and shoulders. Each piece is a different size for a different purpose, and together they give you a complete, versatile home muscle care kit.

What's in the Yoga Roller and Fitness Ball Set

Large Foam Roller (33 x 14cm)

The biggest roller in the set, designed for larger muscle groups like the back, legs and core. The extra length gives good coverage across wider areas.

• Dimensions: 33 x 14cm

Medium Roller (24 x 12cm)

A mid-size roller that works well for arms, calves and more targeted areas where the large roller is a little unwieldy.

• Dimensions: 24 x 12cm

Compact Roller (16 x 8cm)

The smallest roller, for more precise work on specific spots or smaller muscle groups where you want more control over the pressure.

• Dimensions: 16 x 8cm

Massage Ball (8 x 8cm)

A ball for areas the rollers can't easily reach, like the soles of the feet, shoulders and glutes. Apply pressure by placing the ball against the muscle and using your body weight.

• Dimensions: 8 x 8cm

Small Massage Tool (15 x 5.3cm)

A compact tool for more detailed work on problem areas where you want concentrated, precise pressure.

• Dimensions: 15 x 5.3cm

Key Features of the Yoga Roller and Fitness Ball Set

• Five pieces covering a full range of muscle groups and body areas
• Three roller sizes: large (33cm), medium (24cm) and compact (16cm)
• Massage ball for shoulders, feet and hard-to-reach areas
• Small detail tool for more targeted, concentrated pressure
• Durable construction that holds its shape through regular use
• Compact enough for home, gym or travel use
• Suitable for all fitness levels and body types

How to Use Your Set

Large roller

Roll slowly over large muscle groups like the back, hamstrings, quads and calves. Move at around 1 to 2 inches per second and pause on spots that feel particularly tight. Works well for a broad warm-up roll before activity or a general post-workout release.

Medium roller

Use the same technique for arms, calves and areas where the large roller is too big to be comfortable or precise.

Compact roller

For more specific spots or areas where you want more control. Apply gentle pressure and ease in gradually.

Massage ball

Place the ball against the muscle, use your body weight to apply pressure, and move slowly. Great for feet, shoulders and glutes where rollers don't reach easily.

Small detail tool

For concentrated work on specific tight spots or smaller areas.

Where to Use It

Upper body

• Upper and mid back
• Shoulder and shoulder blade area
• Arms and forearms

Lower body

• Hamstrings, quads and calves
• IT band and hip flexors
• Glutes and feet

Safety Tips

• Start gently and build up pressure gradually, especially with the firmer pieces
• Never roll directly over your spine, only the muscles either side
• Avoid any area that feels injured or inflamed
• Start with short sessions of 30 to 60 seconds per area and build up
• Stop if you feel sharp or increasing pain

Frequently Asked Questions

Do I need all five pieces?

It depends on what you want to work on. The large roller covers most everyday uses. The medium and compact rollers add precision for smaller areas. The ball and detail tool are most useful for spots the rollers can't reach, like feet and shoulders.

Is it suitable for beginners?

Yes. Start with the large or medium roller using light pressure, and build up gradually. The smaller pieces give more concentrated pressure so ease into those more slowly.

How do the three roller sizes differ in use?

The large roller covers bigger areas quickly and evenly. The medium is easier to control for arms and calves. The compact gives the most precise, targeted pressure and is best for specific spots rather than general rolling.

Why Shop With Premier Supports

• 30-day money-back guarantee, if it isn't right for you, return it within 30 days for a full refund, no questions asked.
• Free Shipping on every order.
• Five pieces covering every muscle group, from large rollers to a detail tool.
• Friendly support, happy to help with any questions before you buy.

Looking for a complete home muscle care kit? Order your Yoga Roller and Fitness Ball Set from Premier Supports today, and with Free Shipping and our 30-day guarantee, why not give it a try?