Foam Roller Massage Set

Most foam rollers are sold on their own. The Premier Supports Foam Roller Massage Set gives you three tools in one kit: a compact EPP foam roller for larger muscle groups, a smooth massage ball for general relaxation, and a textured ball for more targeted pressure on smaller areas and harder-to-reach spots. Everything comes in a convenient storage bag so it's easy to keep together and take with you. At a combined weight of just 43g for all three pieces, it's one of the most portable recovery kits around.

What's in the Foam Roller Massage Set

Foam Roller

A compact roller for rolling out larger muscle groups like calves, hamstrings, quads and the upper and mid back. Made from lightweight, durable EPP foam that holds its shape through repeated use.

• Dimensions: 15cm x 5.3cm diameter
• Weight: 18g
• Material: EPP foam, durable, odourless and eco-friendly

Smooth Massage Ball

A smooth ball for general muscle relaxation and broader pressure. Works well for the shoulders, glutes, feet and other areas the roller can't easily reach.

• Diameter: 8cm
• Weight: 10g
• Use: General muscle relaxation

Textured Massage Ball

A slightly larger ball with a textured surface for more targeted, concentrated pressure. Good for working on specific knots or tighter spots in smaller muscle groups.

• Diameter: 10cm
• Weight: 15g
• Use: More targeted pressure on specific areas

Storage Bag

A convenient carry bag to keep all three pieces together at home, at the gym or when travelling.

Key Features of the Foam Roller Massage Set

• Three-piece kit covering large and small muscle groups
• EPP foam roller, lightweight, durable and eco-friendly
• Smooth ball for general relaxation, textured ball for more targeted pressure
• Ultra-lightweight, combined weight of just 43g for all three pieces
• Compact and portable, fits easily in the included storage bag
• Suitable for home use, gym sessions and travel

How to Use Your Set

Foam roller

Start with gentle pressure and move slowly across the muscle group, around 1 to 2 inches per second. Pause on spots that feel particularly tight for 30 to 60 seconds. Works well on calves, hamstrings, quads, IT bands, and the upper and mid back.

Smooth ball

Press the ball gently against the muscle and use your body weight to apply pressure. Good for shoulders, glutes, feet and areas the roller can't reach easily.

Textured ball

Use the same approach as the smooth ball, applying pressure on tighter or more specific spots where you want a more concentrated feel.

Where to Use It

Upper body

• Upper back and shoulder blade area
• Shoulder and trap muscles
• Arms and forearms

Lower body

• Calves, hamstrings and quads
• IT band and hip flexors
• Glutes and feet

Safety Tips

• Start gently and build up pressure gradually
• Never roll directly over your spine, only the muscles either side
• Avoid any area that feels injured or inflamed
• Stop if you feel sharp or increasing pain
• Start with short sessions of 30 to 60 seconds per area

Frequently Asked Questions

What's the difference between the smooth and textured ball?

The smooth ball gives a broader, more even pressure that's good for general relaxation across a muscle. The textured surface of the larger ball gives more concentrated, targeted pressure, which many people find more effective for working on specific tight spots.

Is the set suitable for beginners?

Yes. The smooth ball and the foam roller are both gentle starting points. The textured ball gives more targeted pressure, so ease into it gradually if you're new to massage tools.

Is it easy to travel with?

Yes. At a combined weight of just 43g and with the storage bag included, it's one of the most portable sets available.

Why Shop With Premier Supports

• 30-day money-back guarantee, if it isn't right for you, return it within 30 days for a full refund, no questions asked.
• Free Shipping on every order.
• Three tools in one kit, foam roller, smooth ball and textured ball with a storage bag.
• Friendly support, happy to help with any questions before you buy.

Looking for a complete, portable muscle recovery kit? Order your Foam Roller Massage Set from Premier Supports today, and with Free Shipping and our 30-day guarantee, why not give it a try?