{"product_id":"muscle-massage-foam-roller","title":"Muscle Massage Foam Roller","description":"\u003ch2 class=\"text-2xl font-bold mt-1 text-text-100\"\u003ePremium Deep Tissue Recovery Tool\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eTransform your recovery routine with the professional-grade muscle massage foam roller from Your Back Pain Relief. This versatile myofascial release tool delivers targeted muscle therapy, helping you recover faster, reduce soreness, and improve flexibility whether you're a fitness beginner or seasoned athlete.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eKey Benefits of Muscle Massage Foam Rolling\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eOur high-density foam roller provides effective muscle recovery through self-myofascial release. The 30cm length and 15cm diameter offer optimal surface area for treating large muscle groups while maintaining portability for home, gym, or travel use.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003ePremium Construction \u0026amp; Specifications\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eDimensions: 30cm x 15cm (height x diameter) Weight Capacity\u003cstrong\u003e:\u003c\/strong\u003e 100kg maximum load Material: High-density foam core with textured surface Colors Available: Blue\/Pink or Black\/Rose Red Design: Solid construction for consistent pressure distribution\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eMuscle Groups \u0026amp; Applications\u003c\/h2\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eUpper Body Recovery\u003c\/h3\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eBack muscles:\u003c\/strong\u003e Roll along spine for tension relief and posture improvement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eShoulders:\u003c\/strong\u003e Target trigger points in deltoids and upper traps\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eArms:\u003c\/strong\u003e Address forearm tightness from repetitive activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eLower Body Therapy\u003c\/h3\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eThigh muscles:\u003c\/strong\u003e Deep tissue massage for quadriceps and hamstrings\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eCalf muscles:\u003c\/strong\u003e Reduce post-workout soreness and improve circulation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eIT band:\u003c\/strong\u003e Release lateral thigh tension common in runners\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eGlutes:\u003c\/strong\u003e Activate and release hip muscles for better mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eCore \u0026amp; Stabilization\u003c\/h3\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eAbdominal exercises:\u003c\/strong\u003e Enhance core strength and stability\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eLower back:\u003c\/strong\u003e Gentle pressure for lumbar spine mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003ePerfect for All Fitness Levels\u003c\/h2\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eBeginner-Friendly Features\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eSuitable for those new to foam rolling with moderate density that provides effective muscle release without overwhelming pressure. The smooth surface allows comfortable introduction to myofascial therapy.\u003c\/p\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eAdvanced Training Integration\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eExperienced athletes benefit from pre-workout muscle activation and post-exercise recovery. Use as part of dynamic warm-up routines or intensive recovery sessions.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eRecovery \u0026amp; Performance Benefits\u003c\/h2\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eImproved Blood Circulation\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eRegular foam rolling promotes healthy blood flow to muscle tissues, accelerating nutrient delivery and waste removal for faster recovery times.\u003c\/p\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eEnhanced Flexibility \u0026amp; Range of Motion\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eConsistent use breaks up muscle adhesions and fascial restrictions, improving joint mobility and movement quality for better performance.\u003c\/p\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eReduced Muscle Soreness\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eTarget delayed onset muscle soreness (DOMS) by applying controlled pressure to tight areas, helping you maintain consistent training schedules.\u003c\/p\u003e\n\u003ch3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\"\u003eInjury Prevention\u003c\/h3\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eIdentify and address muscle imbalances before they develop into injuries, keeping you active and pain-free.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eHow to Use Your Foam Roller Effectively\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003ePre-Workout Preparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eLight, dynamic rolling for 30-60 seconds per muscle group\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eFocus on activation rather than deep pressure\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePrepare muscles for optimal performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003ePost-Workout Recovery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eSlow, controlled movements with sustained pressure\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eSpend 1-2 minutes on tight or sore areas\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAllow muscles to relax and begin recovery process\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003eMaintenance Sessions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eRegular use on rest days for ongoing muscle health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAddress chronic tension areas with gentle, consistent pressure\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eMaintain flexibility and prevent stiffness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eQuality Guarantee \u0026amp; Customer Support\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eEvery muscle massage foam roller from Your Back Pain Relief includes our comprehensive 30-day money back guarantee. If you're not completely satisfied with your foam roller's performance, simply return it within 30 days of delivery for a full refund, no questions asked.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eFree Shipping: Enjoy complimentary shipping on all orders Risk-Free Purchase: 100% satisfaction guaranteed Expert Support: Access to recovery guidance and usage tips\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eWhy Choose Your Back Pain Relief\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eAs specialists in pain relief and recovery solutions, Your Back Pain Relief understands the importance of quality tools for muscle maintenance. Our foam rollers undergo rigorous testing to ensure durability, effectiveness, and user safety across all fitness levels.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eOrder Today and experience the difference professional-grade muscle recovery makes in your fitness journey. Join thousands of satisfied customers who trust Your Back Pain Relief for their wellness needs.\u003c\/p\u003e","brand":"Your Back Pain Relief","offers":[{"title":"black7.5cm","offer_id":41046297051201,"sku":"14:193#black7.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"pink7.5cm","offer_id":41046297083969,"sku":"14:771#pink7.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"blue7.5cm","offer_id":41046297149505,"sku":"14:173#blue7.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"purple7.5cm","offer_id":41046297215041,"sku":"14:365458#purple7.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"orange9.5cm","offer_id":41046297247809,"sku":"14:691#orange9.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"black9.5cm","offer_id":41046297313345,"sku":"14:350850#black9.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"pink9.5cm","offer_id":41046297346113,"sku":"14:175#pink9.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"blue9.5cm","offer_id":41046297411649,"sku":"14:200002130#blue9.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"purple9.5cm","offer_id":41046297444417,"sku":"14:200001438#purple9.5cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"black14cm","offer_id":41046297509953,"sku":"14:350852#black14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"pink14cm","offer_id":41046297575489,"sku":"14:1052#pink14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"blue14cm","offer_id":41046297608257,"sku":"14:200013902#blue14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"purple14cm","offer_id":41046297673793,"sku":"14:496#purple14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"orange14cm","offer_id":41046297739329,"sku":"14:10#orange14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"red14cm","offer_id":41046297772097,"sku":"14:350853#red14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Deep blue14cm","offer_id":41046297804865,"sku":"14:29#Deep blue14cm","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Pink size","offer_id":41046297837633,"sku":"14:201800840#Pink size","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Purple size","offer_id":41046297870401,"sku":"14:200004890#Purple size","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Black size","offer_id":41046297903169,"sku":"14:200004889#Black size","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Light pink size","offer_id":41046297935937,"sku":"14:200003699#Light pink size","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Orange dx","offer_id":41046297968705,"sku":"14:200002984#Orange dx","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Gray size","offer_id":41046298001473,"sku":"14:1254#Gray size","price":24.99,"currency_code":"USD","in_stock":true},{"title":"Green size","offer_id":41046298034241,"sku":"14:203008818#Green size","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0155\/2439\/7120\/files\/S7281c54642a74825bea151158d2b51be0.webp?v=1712786656","url":"https:\/\/www.premiersupports.com\/products\/muscle-massage-foam-roller","provider":"Your Back Pain Relief","version":"1.0","type":"link"}